The 5 types of nutrients

The 5 types of nutrients

How to eat healthy

Healthy eating is based on balance. You can enjoy your favorite foods, even if they are high in calories, fat, or added sugars. The key is to eat them only occasionally and balance them with healthier foods and more physical activity.

La Nutrición

Index

• Carbohydrates

• Proteins

• Fats

• Vitamins

Tipes of nutriets

• Minerals

• End

Carbohydrates

Ex: bread, grapes and potatoes

Carbohydrates, also called carbohydrates, are one of the main food groups along with proteins and fats. They are the main source of energy

Proteins

Ex:fish, meat y chickpea

They provide the materials necessary to grow and repair tissues. They can be of plant origin, such as that come from legumes, seeds or nuts, or of animal origin, such as those we obtain from fish, meat, eggs or derivatives.

Fats

Ex:fish, oil, butter,

They provide more energy than carbohydrates, but more slowly. They are mainly in oil, dairy derivatives, like butter and cheese, and nuts.

Vitamins

Ex: Apple, broccoli and kiwi.

They regulate many processes in the body so that they function correctly. There are foods such as fruits and vegetables, but also others such as, for example, legumes, seeds, eggs and fish.

Minerals

Example: eggs, milk and sardines

They regulate many processes in the body so that they function correctly. There are foods such as fruits and vegetables, but also others such as, for example, legumes, seeds, eggs and fish.

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