DNL ANGLAIS Oral sport

Lilian Montereau

bodybuilding

DNL SPORT

Dangers of doping

Exemple of workout

Things to know

Mental health profit

Physical health profit

Definition :

Bodybuilding :

-back muscles-biceps -shoulders

An exemple of workout :

- Breathing is very important- rest is important -no matter how old are we

Things to know about bodybuilding :

*Mental health

- reduce anxiety, ...- sleep quality - a way to connect with others

+ info

*benefits : -muscle development -improve the body composition - ...

Physical health :

*Bodybuilding is a physical activity *develop your muscles through sports. *This activity can be practiced for various reasons. *Popularized by Arnold Scharzenegger in the 1980s

definition :

-changes physical appearance-bad effects of health -addiction

The dangers of doping :

Thank you !