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If you follow a vegetarian diet, that means you don’t eat meat, poultry, or fish. This category of eaters can be further divided by what animal products you choose to include in your diet:

  • lacto-ovo → eggs and dairy products
  • lacto → dairy products
  • ovo → eggs


If you’re following a vegan diet, you don’t eat meat, poultry, or fish. You also don’t consume dairy products, eggs, or other animal products, like gelatin or honey.


A partial vegetarian doesn’t eat meat but does eat some animal foods.

  • pescatarians → fish
  • pollo-vegetarians → poultry

Partial vegetarian

Why are more people going vegetarian?

  • social media has had a big part to play in the rise of the plant-based lifestyle.
  • celebrities like Ariana Grande, Miley Cyrus and Ellen DeGeneres are some of the well-known figures who don't eat animal products
  • #vegan has more than 108 million posts listed on Instagram, while #vegetarian over 30 million

Do influencers influence what we eat?

  • good for heart health
  • reduces cancer risk
  • lowers blood pressure
  • decreases asthma symptoms
  • promotes bone health

What are the health benefits of a vegetarian diet?

  • Veganuary is an annual event that encourages non-vegans to adopt a vegan diet during the month of January
  • Veganuary inspired and supported more than half a million people to try vegan during their 2021 campaign


  • proteins
  • calcium
  • vitamin D
  • iron
  • vitamin B12
  • zinc

Nutritional deficit

  • Take it easy.
  • Start with dishes you know and love.
  • Learn how to build a healthy plate.
  • Make sure you're eating enough.
  • Don’t give up.

Healthy tips for going vegan

Albert Einstein

"Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet."

Vegetarian and vegan festivals

How does veganism affect the environment?



Thank you!