FOOD AND NUTRITION

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If you like cooking, this is the perfect creation for you - You’ll find recipes and information about lots of delicious dishes. Ready? Let’s get cooking!

Receipe Presentation

Keep reading to learn about exquisite dishes, ingredients, and cooking preparations you can try at home.

COOKBOOK

• Sauté the rice, season it, and let it cook for 10 minutes
• Sauté mushrooms with onion, apple, and butter
• Lightly grind everything
• Add cream to the rice

• 14 oz. rice
• 1 apple
• 7 oz. mushrooms
• Onion
• 1/2 glass of white wine
• 2 cups chicken stock

Instructions

Ingredients

424 calories

4 people

50 minutes

Ready?

Mushroom and apple risotto

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Any dish with rice is bound to be a hit, but if you add a fruit as versatile as apple, the result is spectacular.In a simple recipe, it can be a good idea to try mixing sweet and savory flavors. Additionally, make sure you consider the cooking time of the rice and the type of apple you want to add to the dish. In this case, we recommend a red apple.

A winning combination

To start

• Blend the nougat with the milk, sugar, and cream
• Stir in the curd and vanilla and mix well
• Cook for 8-10 minutes

• 7 oz. soft nougat
• 16.9 oz. milk
• 6.8 oz. cream
• 2.8 oz. white sugar
• 1/4 tsp vanilla extract

Instructions

Ingredients

600 calories

6 people

35 minutes

Time for dessert!

Nougat Flan

Here you will find the energy value of each of the recipes we made, as well as their nutrients.

NutritionInformation

Total carbohydrate percentage

Total protein percentage

Total fat percentage

60% Cal/Day

Thomas Jefferson

"We never repent having eaten too little."

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Dinner

• Dinner should be light but a complete meal
• We can include carbohydrates such as pasta, rice, or legumes in moderate amounts

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Breakfast

• The ideal breakfast should contain carbohydrate-rich foods
• Examples: cereal, toast, or biscuits
• Add milk and nuts

Snack

10:30

Breakfast

08:00

What should I eat throughout the day?

Meal Schedule

Dinner

06:00

Snack

03:00

Lunch

12:00

Dietician

SandraGarrido

Dietician

JohnFernández

Nutritionist

MaryO'Connor

Nutritionist

SaraWilliams

A team of nutrition specialists who reinforce and develop plans focused on changing the user's eating habits.The key is not to go on a diet, but to create healthy eating habits that change the way we eat and view food.

Nutritionists & Dieticians

The Team

Thank you!