Tutor Time

Tutor Time every Monday 8.30am-8.45am

Monday 22nd February 2021

Write down your feelings (ever thought of keeping a journal?)Did you keep up to date with your journal?

ExerciseWhat was your favourite exercise routine of the week?

Stay in touch with those who make you happy, encourage you and support you.Favourite phone or zoom conversation of the week?

Sleep!What was your sleep routine like? Did you get 7-8 hours per night?

WELCOME BACK! :-) I hope you all had a restful half-term and managed to do lots of "off-screen activities". - What was your favourite activity, other than sleep, that you did over half-term?

DisconnectHow long did you last staying away from devices?

Eat healthyWhat was your favourite meal of the week?

Did you do any meditation?

The most important thing,is to keep the most important thing THE most important thing. - Jim Kwik

BIG announcement today by Boris Johnson: What do we think he might say about opening schools?

Coping Tools

A survey asked 13-34 year olds “What Activities Do They Do To Maintain Or Improve Their Mental Health?” Here are the top 5: 1. Exercise 2. Yoga 3. Meditation 4. Counseling / Therapy 5. Reading Does anything surprise you? Is there anything here you didn't think of?

13-34 year olds

Well Being Challenge - try the first 7 days!

You don't have yo try them all! Just start off with giving a couple of these suggestions a go!

Meditation

Why not give it a go?

- 30 million Americans have tried it or practice regularly.- In the past year alone, it has been the cover story of Time and Scientific American and there was just a 60-minutes special on it - Oprah, NFL players, and even the US Marines are doing it It is being integrated into schools, prisons and practiced by politicians.

Benefits of meditation

Coping Tools

Do you do anything that's not listed?

Which of these activities (if any!) do you do to maintain and support your own good mental health?

What do you think are the TOP FIVE wellbeing activities taken by 13-34 year olds ?