KEYS TO MEDITATION
estefania
Created on July 6, 2021
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Transcript
Meditation helps us arrive at a state of relaxation and mind-body connection to find inner peace.
MEDITATION
5 keys to
MEDITATION
5 keys to
1. Timing
Reserve 1-2 moments daily to meditate for 10-20 minutes, the time needed to enter into a state of relaxation.
MEDITATION
5 keys to
2. Space
Entering into a meditative state is easier in a peaceful environment that minimizes distractions.
MEDITATION
5 keys to
3. Posture
The ideal posture for meditation is lotus position, but it's not a requirement. Find a comfortable, seated position in which you can keep your back straight.
MEDITATION
5 keys to
4. Breath
Paying close attention to one's breathing is essential for meditating. Inhale deeply, and exhale slowly, especially as you get settled in.
MEDITATION
5 keys to
5. Attention
Find a focal point, perhaps your breath, to pay attention to in order to reach a state of calm focus.