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Grief Infographic

Anna Holt

Created on May 30, 2023

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Transcript

GRIEF

#GRIEFAWARNESS

WHAT IS GRIEF?

Grief is a series of emotional, cognitive, functional and behavioral responses to death or other kinds of loss such as “loss of youth, of opportunities, and functional abilities.” Grief should be considered a process rather than a state.

5 stages of grief

ANGER
BARGAINING
DENIAL
ACCEPTANCE
DEPRESSION

How to Cope

  • Pay attention to yourself, your feelings, your thoughts as well as your physical health.
  • Stay connected with your friends and family.
  • Recognize that no set of steps, tasks, stages, or method could ever tell you how to get over, move on from, let go of, or resolve grief.
  • Recognize that life will never be exactly the same.
  • Train your brain, body, and heart to tolerate pain.
  • Learn from the tough stuff. Throw away the bad stuff. Hold onto the good stuff.
  • Keep living life one day at a time.
  • Let people help you.
  • Set reasonable daily goals.
  • Focus on one task at a time and take care of your health maintaining good eating and sleeping, and exercise.

Resources for more Help

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Call: 1-800-662-HELP (4357) OR Text: Your zipcode to 435748 for local treatment facilities, support groups, and/or community-based organizations. OR If you or someone you know is struggling or in crisis you can call OR text 988.

REFERENCES

Hairston, S. (Ed.). (2023, May 8). What you need to know about grief: Symptoms, types, & treatment. The Recovery Village Drug and Alcohol Rehab. https://www.therecoveryvillage.com/mental-health/grief/ Haley, E. (2023, April 12). 8 suggestions for coping with grief. Whats your Grief. https://whatsyourgrief.com/suggestions-for-coping-with-grief/ SAMHSA. (2022, August 30). Samhsa’s national helpline: Samhsa - Substance Abuse and Mental Health Services Administration. SAMHSA. https://www.samhsa.gov/find-help/national-helpline UTEP. (2023). Mental health awareness training. UTEP. https://www.utep.edu/mhat/infographics/coping-with-trauma-and-grief.html