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Transcript

GRIEF

#GRIEFAWARNESS

5 stages of grief

WHAT IS GRIEF?

Resources for more Help

How to Cope

DENIAL

ANGER

BARGAINING

DEPRESSION

ACCEPTANCE

Grief is a series of emotional, cognitive, functional and behavioral responses to death or other kinds of loss such as “loss of youth, of opportunities, and functional abilities.” Grief should be considered a process rather than a state.

  • Pay attention to yourself, your feelings, your thoughts as well as your physical health.
  • Stay connected with your friends and family.
  • Recognize that no set of steps, tasks, stages, or method could ever tell you how to get over, move on from, let go of, or resolve grief.
  • Recognize that life will never be exactly the same.

  • Train your brain, body, and heart to tolerate pain.
  • Learn from the tough stuff. Throw away the bad stuff. Hold onto the good stuff.
  • Keep living life one day at a time.
  • Let people help you.
  • Set reasonable daily goals.
  • Focus on one task at a time and take care of your health maintaining good eating and sleeping, and exercise.

REFERENCES

Hairston, S. (Ed.). (2023, May 8). What you need to know about grief: Symptoms, types, & treatment. The Recovery Village Drug and Alcohol Rehab. https://www.therecoveryvillage.com/mental-health/grief/ Haley, E. (2023, April 12). 8 suggestions for coping with grief. Whats your Grief. https://whatsyourgrief.com/suggestions-for-coping-with-grief/ SAMHSA. (2022, August 30). Samhsa’s national helpline: Samhsa - Substance Abuse and Mental Health Services Administration. SAMHSA. https://www.samhsa.gov/find-help/national-helpline UTEP. (2023). Mental health awareness training. UTEP. https://www.utep.edu/mhat/infographics/coping-with-trauma-and-grief.html

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Call: 1-800-662-HELP (4357) OR Text: Your zipcode to 435748 for local treatment facilities, support groups, and/or community-based organizations.ORIf you or someone you know is struggling or in crisis you can call OR text 988.