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SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Call: 1-800-662-HELP (4357) 
OR 
Text: Your zipcode to 435748 for local treatment facilities, support groups, and/or community-based organizations.
OR
If you or someone you know is struggling or in crisis you can call OR text 988.
Hairston, S. (Ed.). (2023, May 8). What you need to know about grief: Symptoms, types, & treatment. The Recovery Village Drug and Alcohol Rehab. https://www.therecoveryvillage.com/mental-health/grief/ 
Haley, E. (2023, April 12). 8 suggestions for coping with grief. Whats your Grief. https://whatsyourgrief.com/suggestions-for-coping-with-grief/ 
SAMHSA. (2022, August 30). Samhsa’s national helpline: Samhsa - Substance Abuse and Mental Health Services Administration. SAMHSA. https://www.samhsa.gov/find-help/national-helpline 
UTEP. (2023). Mental health awareness training. UTEP. https://www.utep.edu/mhat/infographics/coping-with-trauma-and-grief.html 
REFERENCES
  • Train your brain, body, and heart to tolerate pain.
  • Learn from the tough stuff. Throw away the bad stuff. Hold onto the good stuff.
  • Keep living life one day at a time.
  • Let people help you.
  • Set reasonable daily goals. 
  • Focus on one task at a time and take care of your health maintaining good eating and sleeping, and exercise.
  • Pay attention to yourself, your feelings, your thoughts as well as your physical health.
  • Stay connected with your friends and family. 
  • Recognize that no set of steps, tasks, stages, or method could ever tell you how to get over, move on from, let go of, or resolve grief.
  • Recognize that life will never be exactly the same.
Grief is a series of emotional, cognitive, functional and behavioral responses to death or other kinds of loss such as “loss of youth, of opportunities, and functional abilities.” Grief should be considered a process rather than a state.
ACCEPTANCE
DEPRESSION
BARGAINING
ANGER
DENIAL
How to Cope
Resources for more Help
WHAT IS GRIEF?
5 stages of grief
#GRIEFAWARNESS
GRIEF
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Transcript

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Call: 1-800-662-HELP (4357) OR Text: Your zipcode to 435748 for local treatment facilities, support groups, and/or community-based organizations. OR If you or someone you know is struggling or in crisis you can call OR text 988.

Hairston, S. (Ed.). (2023, May 8). What you need to know about grief: Symptoms, types, & treatment. The Recovery Village Drug and Alcohol Rehab. https://www.therecoveryvillage.com/mental-health/grief/ Haley, E. (2023, April 12). 8 suggestions for coping with grief. Whats your Grief. https://whatsyourgrief.com/suggestions-for-coping-with-grief/ SAMHSA. (2022, August 30). Samhsa’s national helpline: Samhsa - Substance Abuse and Mental Health Services Administration. SAMHSA. https://www.samhsa.gov/find-help/national-helpline UTEP. (2023). Mental health awareness training. UTEP. https://www.utep.edu/mhat/infographics/coping-with-trauma-and-grief.html

REFERENCES
  • Train your brain, body, and heart to tolerate pain.
  • Learn from the tough stuff. Throw away the bad stuff. Hold onto the good stuff.
  • Keep living life one day at a time.
  • Let people help you.
  • Set reasonable daily goals.
  • Focus on one task at a time and take care of your health maintaining good eating and sleeping, and exercise.
  • Pay attention to yourself, your feelings, your thoughts as well as your physical health.
  • Stay connected with your friends and family.
  • Recognize that no set of steps, tasks, stages, or method could ever tell you how to get over, move on from, let go of, or resolve grief.
  • Recognize that life will never be exactly the same.

Grief is a series of emotional, cognitive, functional and behavioral responses to death or other kinds of loss such as “loss of youth, of opportunities, and functional abilities.” Grief should be considered a process rather than a state.

ACCEPTANCE
DEPRESSION
BARGAINING
ANGER
DENIAL

How to Cope

Resources for more Help

WHAT IS GRIEF?

5 stages of grief

#GRIEFAWARNESS

GRIEF