HEALTHY LIVING

Health & Wellbeing

Start

What do you see?

What do you see?

What do you see?

What do you see?

What do you see?

What do you see?

Example dialogue

Oquendo : What kinds of food do you include when meal prepping? Fengling: When meal prepping I normally include... Oquendo: Do you cook a mixture of foods or the same thing everytime? Fengling: I cook a mixture of foods such as .... Oquendo: How often do you normally meal prep? Fengling: I normally meal prep/ often meal prep.....

• Physical activity
• Sports
• Park
• Physical health
• Mental health
• Balanced diet
• Fruits
• Vegetables
• Sleep

• Fats
• Salt
• Alcohol
• Caffeine

• Anxiety
• Depression
• Smoking

Let's watch!

Comprehension Check

• What are the healthy habits mentioned in the video?

Comprehension Check

• What are some examples of physical activities mentioned in the video?

Comprehension Check

• What are bad habits that the video mentions that we should stay away from?

Comprehension Check

• What can happen to us if we don’t cut down on unhealthy habits?

Comprehension Check

• Do you agree that what is good for your body is good for your mind?

What would you recommend ?

• Raul smokes a lot of cigarettes and drinks a lot of alcohol. His doctor says he is now at risk of getting lung cancer and respiratory diseases. He also has liver damage. What can Raul do to get better?

Raul should ....

What would you recommend ?

• Sarah sits at home everyday eating junk food and watching T.V. She barely exercises and has been gaining a lot of weight to the point that she feels depressed. What can Sarah do to get better ?

Sarah should ....

What would you recommend ?

• John stays up late playing video games every night. He notices that he has irregular sleeping patterns and concentration problems. What can John do to get better?

John should ....

What would you recommend ?

• Jessica has been really stressed beacause of the work she has to do everyday. She has started to experience anxiety problems and notice that her wellbeing is at risk. What can Jessica do to get better ?

Jessica should ....

What would you recommend ?

Kevin has been skipping meals and consistently eating irregularly. He has lost a lot of weight and started having deficiency issues because he is lacking the nutrients that his body needs. What can Kevin do to get better?

Kevin should ....

What did you learn today?

• Write one word or sentence in the chat about something you learned today.

Write a short paragraph about your own healthy habits or record yourselves discussing healthy habits that you practice in your daily life.

Homework

Thank you!