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By Olga, Emile, Augustin et Mathis


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The strategies for reducing stress

The causes and effects of stress


The stress is a state of mental or emotional strain or tension resulting from demanding circumstances. It is normal for teens to experiences some mount of stress. After all, stress can be a good thing if it leads a teen to take action or make changes. However, stress also can be unhealthy, espacially if it reaches high levels.

Keyword : Stress

No matter in what schol you are, the students will always have a social pressure. Ex : friends

The school pressure can show up as :

  • exams
  • heavy homework
  • bad grades

Social Pressures

Academic Pressure

Family Pressure

Family Stress can show up as :

  • arguments
  • missed commitments
  • illness

The causes of stress

  • anxiety
  • irritability
  • mood swings
  • difficulty concentrating



  • Headaches
  • muscle tension
  • fatigue
  • digestive issues

The effects of stress

  • Breathing slowly
  • Relaxing sports
  • Talking to your friends / therapist
  • A healthy diet
  • Sleep of approximatively 7 hours

The strategies for reducing stress


Stress is a natural response that our bodies and minds experience when we perceive threats, challenges or pressure. It's a normal part of life and can sometimes be beneficial, motivating us to perform better or react to dangerous situations. However, when stress becomes overwhelming or chronic, it can have negative effects on our physical and mental well-being.

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