Maintaining a positive mindset in sports

Maintaining a Positive Mindset in Sports

Created by Caroline Birdsell

Start

Survey prior to training:

What does "maintaining a postive mindset" really mean and why is this important?

Lets look into this with more detail:

Start

Watch this video that dicusses The Importance of a Positive Mindset in Athletes

Link

https://www.youtube.com/watch?v=eIvHagQZo74

Defintion and learning objectives

After completing this course, you will have broadened and enhanced your understanding of the principles and strategies for cultivating and sustaining a positive mindset in sports. This is aimed at improving performance, resilience, and overall well-being both on and off the field.

A postivie mindset in sport:

Learning objective 1:

the mental outlook that athletes use to enhance their performance and overall experience in their sport.

2- Learner will know what changes they need to make in order to achieve a positive mindset

Learning objective 3:

Learning objective 2:

Learner will be able to understand the effects a positiv emindset can have

Learner will understand how and why they need to apply this life skill in their everyday life consistently

What do i need to focus on the most?

Key characteristics:

Optimism

Consistincy

Resilience

Focus

Bouncing back from unexpecting events or injuries

Better performance and less variability

Establish aflow throughthe content

provides stability in an athlete's mental approach to training and competition

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What do i need to focus on the most?

Key actions:

4- Stay Present and Mindful

3- Visualise Success

2- Embrace Challenges

1- Set Realistic goals

Example: "I will put in my headphones on the way to my game and visual myself scoring"

Example: "I did not want to get injured, but I will work hard in my rehab to comeback stronger"

Example: " I will meditate to calm my mind before to comptetions and practcies"

Example: "I will pass my fitness test"

"Athletes can stay present and focused on the moment by practicing mindfulness techniques such as deep breathing and meditation

"Athletes can view challenges and setbacks as opportunities for growth and learning, rather than as obstacles to success"

"Visualisation is a powerful technique that can help athletes build confidence and prepare for success"

"Setting achievable goals can help athletes maintain a positive mindset and stay motivated"

Putting it all together:

understanding what a positive mindset is

Stay consistent, and accept that it wont be perfect at first!

Apply the key actions to your everyday life

understand the steps and actions needed to be made in having a posotive mindset in sports

Apply the key characteristics to your everday life

Quiz:

Thank you for watching!

Blaise from medium.com says:

"Mental resilience enables them to bounce back from setbacks, learn from their experiences, and maintain a positive attitude despite challenges."

what this video to learn how to stay focused when trying to keep a positive mindset in sports:

LINK

"Your Optimism is a Competitive Advantage"

Watch this video which explains how optimsim can be used to your advantage in the sports world.

Staying consistent with maintaining a positive mindset will:

* Establish a strong foundation for their mental well-being * Makes it easier for athletes to maintain positivity even during difficult situations * They develop a sense of self-assurance in their ability to overcome challenges and achieve their goals * fosters a supportive team culture