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Transcript
Stress can give shortness of breath and rapid breathing, which constricts the airways. These can excaberate pre-existing respiratory conditions, and it has been shown that acute stress can trigger such things like rapid breath which can cause panic attacks.
Respiratory System
Stress can cause muscle tension, and can cause headaches and migraines. Additionally, chronic painful conditions have been linked to chronic stress.
Musculoskeletal System
The nervous system is the root of the issues with stress. The constant activation of the 'fight or flight' senses in the body will raise levels of cortisol and occasionally epinephrine, which when changed over a long period of time, can be detrimental to the body as a whole and many other organ systems.
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Nervous System
Stress can affect the gut micro biome and the bacteria which inhabit it, and thus can change mood. Additionally, stress can change the regularity of food an individual eats can lead to acid reflux and bloating. Stress may also cause stomach pain and nausea more easily, and make bowel movements cause constipation or diarrhea.
Gastrointestinal System
Acute stress can cause a ruse in heart rate and stronger contractions of the heart because of the hormones released like adrenaline. Chronic stress can lead to inflammation in the cardiovascular system, as well irregular heart beats and an increased risk of heart disease.