HEALTHY LIVING
Joselia Kahina
Created on March 11, 2024
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Transcript
HEALTHY LIVING
Start
healty habits
HEALTHY HABITS
Eating with moderation
Doing exercise can help us controlling our body weight,helps us being helthy and doing exercise can be fun.
- walking,running.
- sports[football,basketball].
- cycling.
- yoga.
Exercise
Exercise
1.better sleeping2.better mental health3.avoids technological dependence
ScreenTime Limit
Hydration
- better mood
- better brain function
- better body
- decraise stress
adequate sleep
Adequate Sleep