Sleep Disorders Infograph
Mallorie Bauer
Created on March 8, 2024
Mallorie Bauer P.8
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What happens shen you dont get enough sleep
difficulty learning, remembering or making decisions, personality changed like irritability, lower reaction times, and sleep loss can contribute to the development of health conditions like depression, obesity, and dementia.
What types of sleep disorder(s)
"I have insomnia and it makes falling asleep and staying asleep really difficult, I always feel tired and irritable as a result." Hayden says.
What causes sleep disorders
A disruption to your body's normal sleep schedule causes sleep disorders
How do sleep disorders affect people
"They affect me how well I sleep, when I fall asleep, and if I can stay asleep. It also affects how much sleep and wakefulness I get." Hayden says.
How can i help myself
Sleep specialist or highly trained healthcare provider who specializes in how sleep affects your body, other things like behavioral therapy or sleeping pills work.
Sleep Disorders
Sleep disorders can affect your mental and physical health, but treatment is available to help you get the rest you need
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