Dynamic Higher Education Thesis

Healthy lifestyle

English Presentation

Student: Leonor Inácio Nº9Student: Ricardo Mafra Nº18

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What is a healthy Lifestyle

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Healthy lifestyle

A healthy lifestyle it consists in a various habits and practices that promote physical, mental, emotional well-being, environmental

examples of healthy habits

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examples of healthy lifestyles

Some examples of healthy habits are choose healthy foods, drink enough water, get enough sleep, exercise, protect your skin from excessive sun exposure and positive mental attitude.

advantages of a healthy lifestyle

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advantages

There is a lot of benefits given by a healthy lifestyle like:

• Improving our mental health;
• Preventing serious diseases;
• Better sleep quality;
• Reducing stress;

the importance of a healthy lifestyle

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the importance of a healthy lifestyle

Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

unhealthy habits

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Unhealthy habits

AUnhealthy habits refer to behaviors or practices that have negative effects on an individual's physical, mental, or emotional well-being. some common examples of unhealthy habits are poor diet, sedentary lifestyle, smoking, excessive alcohol consumption, lack of sleep, stressful lifestyle, etc.

A perfect conclusion