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fitness plans
Deborah Ajetunmobi
Created on February 14, 2024
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Transcript
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Interval Training is physical training consisting of alternating periods of high- and low-intensity activity.
What does it really mean?
Interval Training
The benefits of Interval Training is...
- It improves your stamina.
- It increases your strength.
- You'll burns lots of fat during your workout.
- Your body will burn fat after your workout.
- It keeps your heart healthy.
- It keeps you younger.
Learning sessions / 01
Interval Training
Equipmet and