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fitness plans

Deborah Ajetunmobi

Created on February 14, 2024

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Transcript

Interval Training

What does it really mean?

Interval Training is physical training consisting of alternating periods of high- and low-intensity activity.

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The benefits of Interval Training is...

  • It improves your stamina.
  • It increases your strength.
  • You'll burns lots of fat during your workout.
  • Your body will burn fat after your workout.
  • It keeps your heart healthy.
  • It keeps you younger.

Learning sessions / 01

Interval Training

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