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saúde olímpica
albalorenzomiguens
Created on February 11, 2024
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Transcript
olimpyads for a healthy lifestyle
Healthy food
Sports
Social Life
Hygiene
Rest
Do exercise
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eat healthy!
Sometimes
Every day
hardly ever
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Spend time with your family and friends
Choose a hobby
Don't use too much screens
spend time with your family
Spend time with your frienDs
Take care of the planet
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time to rest
- Adults should sleep 8 hours a day - Children must sleep between 10 and 12 hours a day.
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hygiene
Wash your hands before eating and after using the toilet.
Have a shower every day
Brush your teeth after every meal