Presentación Pizarra Animada

TEENAGE STRESS

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Made by: Elena Peces and Irene Plaza

THIS IS THE INDEX

1- Introduction

2- Common causes

3- Effects on mental health

4- Physical symptoms

5- Mechanisms to reduce it

6- Systems for supporting stressed teenagers

7- Tips for parents and teachers

8- Conclusion and key takeaways

1. INTRODUCTION TO TEENAGE STRESS

Teenage stress is a multifaceted issue that affects millions of young individuals worldwide. It can result from several factors, including academic pressure, social expectations, family dynamics, and self-identity struggles. The impact of stress on teenagers should not be underestimated, as it can lead to serious mental and physical health problems. Understanding the causes, effects, and coping mechanisms for teenage stress is crucial for teenagers, parents, and educators.

2. COMMON CAUSES OF STRESS IN TEENAGERS

The demands of schoolwork, exams, and college preparation can overwhelm teenagers, leading to stress and anxiety.

Academic pressure

Social expectations

Peer pressure, social media, and the desire to fit in can create immense stress for teenagers.

Conflicts within the family, high expectations, and dysfunctional relationships can significantly contribute to teenage stress.

Family Dynamics

3. EFFECTS OF STRESS ON TEENAGERS' MENTAL HEALTH

Emotional impact

Cognitive impairment

Behavioral changes

Stress can lead to changing moods, irritability, and feelings of sadness or hopelessness in teenagers.

Increased stress levels may affect concentration, memory, and decision-making abilities in teenagers.

Teenagers may have changes in behavior, such as aggression or risky activities, due to stress.

Increased stress levels can lead to stomachaches, nausea, and other gastrointestinal problems in teenagers.

Many stressed teenagers experience sleep difficulties, such as insomnia or nightmares

Stress can manifest physically, causing frequent headaches, muscle aches, and tension in the body.

4. PHYSICAL SYMPTOMS OF STRESS IN TEENAGERS

Headaches and muscle tension

Sleep disturbances

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Digestive issues

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Encouraging good nutrition, proper sleep, and relaxation techniques can assist teenagers in managing stress effectively.

Regular exercise and outdoor activities can help teenagers reduce stress levels and improve their overall well-being.

Healthy habits

5. MECHANISMS OF REDUCING TEENAGE STRESS

Physical activity

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6. SYSTEMS FOR SUPPORTING STRESSED TEENAGERS

School Guidance

Family Support

Community Resources

Educational institutions should offer counseling services, mentorship programs, and a positive school climate to aid stressed students.

An understanding family environment is crucial in providing emotional support for stressed teenagers.

Access to community centers, hotlines, and mental health organizations can offer additional support for teenagers in need.

Seek Professional Help When Needed

Encourage Healthy Boundaries

Promote Self-Care

Open Communication

7. TIPS FOR PARENTS AND EDUCATORS TO HELP TEENAGERS MANAGE THEIR STRESS

8. CONCLUSION AND KEY TAKEAWAYS

• Understanding Teenagers

• Building Resilience
• Creating Supportive Networks

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¿Tienes una idea?

Con las plantillas de Genially podrás incluir recursos visuales para dejar a tu audiencia con la boca abierta. También destacar alguna frase o dato concreto que se quede grabado a fuego en la memoria de tu público e incluso embeber contenido externo que sorprenda: vídeos, fotos, audios... ¡Lo que tú quieras!

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La interactividad y la animación pueden ser tus mejores aliadas a la hora de crear tablas, infografías o gráficos que ayuden a dar contexto a la información y simplificar los datos para traducirlos ante tu público. Somos seres visuales y nos resulta más sencillo 'leer' imágenes, que leer un texto escrito.