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vagus nerve massage

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The vagus nerve has the longest course of all the cranial nerves, extending from the head to the abdomen. It is sometimes referred to as the wandering nerve.

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Happiness starts with a smile!

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Vagus Nerve Massage for Stress & Anxiety Relief

simple singing exercise: How to Boost Your Voice: The Vagus Nerve

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try this!

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¡Atención!

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READ MORE:

7 Ways to Stimulate Your Vagus Nerve and Why It Matters

“Gargling with water can activate the muscles in the back of the throat connected to the vagus nerve,” says Leaf. She recommends gargling for 30 seconds to one minute. Make sure you're directing water to the back of your throat (without choking, of course) rather than keeping it up at the front of your mouth.

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THANK YOU!

“The vagus nerve is the conductor of the human body symphony orchestra.” ― Navaz Habib, Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression

THANK YOU!