Olympics Board Game

HOW WELL DO YOU KNOW PELVIC FLOOR muscles?

Choose a token, roll the dice and try to reach the goal before anyone else. Good luck!

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22

20

17

15

24

10

25

18

23

11

21

19

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13

16

FINISH

START

CHN

Name

BRA

Name

CAN

Name

USA

Name

PLAYERS

“Faster, Higher, Stronger – Together”

Question 9: Piriformis

Answers

Question 1: STP, bulbosponiosus, ischiocavernosus

Question 3: Superficial Transverse Perineal muscle

Question 5: Deep transverse perineal muscle

Question 7: Puborectalis, Pubococcygeus, ileococcygeus

Question 11: Coccygeus muscle

Question 13: Levator Ani

Question 15: Promotes engorgment by restricting blood flow away from vulva

Question: 19: Prevents Fecal Leakage

Question 21: Obturator Internus

Question 23: Adductors

Question 25: Diaphragm

What is the action of the Bulbospongiosus muscle?

go back one space

which muscle draws the coccyx forward?

advacnce one space

Which PF muscle is commonly torn during vaginal birth?

Pick one player to go backward 2 spaces

advace to team USA's space

Name two of the 3 Ant. PF muscles

The game can be played by 2 to 4 players. Each player must choose a chip (yellow, blue, red or green) and roll the dice. The player who gets the highest number will be the one to start the game. To play, each participant must roll the dice and move his/her piece to the corresponding square. In each square there must be a question about "Sports". If he/she answers correctly, he/she can move forward, if not, it is the next player's turn. On the board there are also 6 special squares (in gray with the number in black) in which the player loses a turn without playing. The player who reaches the finish line first wins.

If the PF muscles are weak which muscle group would most likely be "tight"?

write a title here

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What is the Name of the posterior PF muscle all together?

Go Foward 2 spaces

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when this muscle is restricted it can cause Overactivity in the PF muscles and cause urinary urgency...

when this muscle is tight it can cause PF pain? (hint: its an ER of the Hip)

name 2 of the 3 Post. PF muscles

GO back one space

GO Forward 1 space

return to space 13

advace the # of spaces on your dice once more

what is the action of the puborectalis muscle

Advace to the space of the player on your Right

Go Backward 3 speces

When this muscle is taught it can place pressure on your pudendal never?

GO Backward 1 Space

which muscle helps stabilize the perineal body and expel the last drops of urine