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Presentazione Istruzione Superiore

Roberta Romano

Created on February 9, 2024

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Transcript

Ideiamo insieme un Piano Alimentare adatto a noi adolescenti...

2200 kcal

il fabisogno calorico di un'adolescente è di:

Yogurt greco alla vaniglia 0% grassi= 57 kcal 2 fette biscottate integrali= 150 kcal totale: 207 kcal

COLAZIONE

+ INFO

Un pacchetto di pavesini = 99kcal totale: 99kcal

SPUNTINO MATTUTINO

+ INFO

80 grammi di pasta e zucchine= 500 kcal 100 grammi di petto di pollo= 170 kcal 150 grammi di insalata= 30 kcal 1 fetta di pane= 70 kcal 1 mandarino= 70 kcal totale:840 kcal

PRANZO

+ INFO

1 banana= 80 kcal2 biscotti pan di stelle= 80 kcal totale: 160 kcal

MERENDA POMERIDIANA

+ INFO

180 grammi di hamburger di bovino= 250 kcal 200 grammi di patate lesse= 180 kcal 2 fette di pane= 150 kcal totale: 580 kcal

CENA

+ INFO

Pan Carrè con marmellata= 200 kcal 1 bicchiare di spremuta d'arancia0 50 kcal totale: 250 kcal

SPUNTINO SERALE

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