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Presentazione Istruzione Superiore
Roberta Romano
Created on February 9, 2024
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Transcript
Ideiamo insieme un Piano Alimentare adatto a noi adolescenti...
2200 kcal
il fabisogno calorico di un'adolescente è di:
Yogurt greco alla vaniglia 0% grassi= 57 kcal 2 fette biscottate integrali= 150 kcal totale: 207 kcal
COLAZIONE
+ INFO
Un pacchetto di pavesini = 99kcal totale: 99kcal
SPUNTINO MATTUTINO
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80 grammi di pasta e zucchine= 500 kcal 100 grammi di petto di pollo= 170 kcal 150 grammi di insalata= 30 kcal 1 fetta di pane= 70 kcal 1 mandarino= 70 kcal totale:840 kcal
PRANZO
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1 banana= 80 kcal2 biscotti pan di stelle= 80 kcal totale: 160 kcal
MERENDA POMERIDIANA
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180 grammi di hamburger di bovino= 250 kcal 200 grammi di patate lesse= 180 kcal 2 fette di pane= 150 kcal totale: 580 kcal
CENA
+ INFO
Pan Carrè con marmellata= 200 kcal 1 bicchiare di spremuta d'arancia0 50 kcal totale: 250 kcal
SPUNTINO SERALE
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Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions! Premium tip: Get information on how your audience interacts with your creation:
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Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions! Premium tip: Get information on how your audience interacts with your creation:
- Visit the Analytics settings;
- Activate user tracking;
- Let the communication flow!