Childrens mental health

My voice matters!

START!

My aims

• To remove the taboo around mental health, make it clear it isn't a bad thing.
• To work on continuously acknowledging mental health.
• Make asking for help less scary.
• To make children feel included.
• Teach to use social media safely.
• Promoting talking about feelings to resolve issues.

In many ways, mental health is just the same as physical health. However, instead of looking after our muscles and joints, we’re caring for our minds, our emotions and our thoughts.

What is mental health?

QUESTION

How can we look after our mental health?

How can we look after our mental health?

Look after our bodies, do exercise and eat healthy.

Write a letter for our future selves, set goals.

Get good sleep

Try to talk to someone we trust, make use of worry boxes.

Engage with our interests

Every mind matters ran by the NHS says we can...

• Teachers
• Friends
• Family/carers
• Charities
• Worry boxes

Talk to someone you trust.

Your voice matters!

Don't talk to anyone you don't know.

Don't share any personal information in online game chats.

Check the age restriction on the app, as the app may contain content not yet suitable for our brains!

Social media is not the enemy! Let's stay safe online.

Watching videos

Sharing photos

Socialising

What is one benefit for our mental health that social media can help with?

Question

Correct!

Next

Try again!

Go back

Thank you!