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Created on February 7, 2024
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Transcript
ieta
carboetrati 56ggrasso 10gproteine 47g
cena (320kal)
carboetrati 28ggrasso 1gproteine 29g
Merenda (140kal)
carboetrati 63ggrasso 11gproteine 50g
Pranzo (595kal)
Lunedi
colazione(190kal)
carboetrati 3ggrasso 5gproteine 30g
calcolo finale
proteine
156
grasso
27
carboetrati
150
carboetrati 40ggrasso 9gproteine 58g
cena (310kal)
carboetrati 28ggrasso 1gproteine 29g
Merenda (180kal)
carboetrati 57ggrasso 8gproteine 40g
Pranzo (535kal)
Martedi
colazione(210kal)
carboetrati 5ggrasso 7gproteine 40g
calcolo finale
proteine
156
grasso
27
carboetrati
150
carboetrati 56ggrasso 10gproteine 47g
cena (320kal)
carboetrati 77ggrasso 4gproteine 44g
Merenda (180kal)
carboetrati 64ggrasso 11gproteine 50g
Pranzo (595kal)
Giovedi
colazione(210kal)
carboetrati 5ggrasso 7gproteine 35g
calcolo finale
proteine
156
grasso
27
carboetrati
150
carboetrati 40ggrasso 9gproteine 58g
cena (310kal)
carboetrati 28ggrasso 1gproteine 29g
Merenda (180kal)
carboetrati 67ggrasso 8gproteine 90g
Pranzo (595kal)
Venerdi
colazione(190kal)
carboetrati 3ggrasso 5gproteine 30g