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NUTRITION AND DIET
CORNACCHIA AURORA
Created on February 5, 2024
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Transcript
NUTRITION AND DIET
AURORA CORNACCHIA 3B SSAS 05.02.2024
HEALTY EATING
AIM
CREATE A HEALTY EATING MODEL FOR THE UK
FIVE FOOD GROUPS
1) FRUIT 2)VEGETBLES
- BEING LOW IN FAT AND CALORIES
- HELP REDUCE THE RISK OF HEART DISEASE, DIABETES AND OBESITY
OBESITY
CAUSES
PATOLOGY
ACCUMULATION OF FAT IN THE BODY
1) UMBALACED BETWEEN WHAT YOU EAT AND WHAY YOU CONSUME 2) EAT IN THE ABSENCE OF HUNGER
FIVE FOOD GROUPS
- CARDIOHYDRATES
- ENERGY
- VITAMINS
3) STARCHESES 4) DAIRY
- PROTEIN
FIVE FOOD GROUPS
5) MEET
WHITE
RED
- ALL IMPORTANT
- LESS SATURED FAT
- VITAMINS
- IRON
THE MEDITERRANEAN DIET
CAN HELP YOU LOSE WEIGHT
SCIENTIST
- LEGUMES
- CARBOHYDRATES
- FRUIT-VEGETABLES
- DAIRY
- FISH-MEAT
COSTAL MEDITERRANEAN
UNESCO
WHAT WILL WE EAT IN 30 YEARS?
FAKE FISH
- FISH LILLETS
- SYNTETIC SHRIMP
FARMED FISH
- FISH STOCKS
- CATCH LIMITS
WHAT WILL WE EAT IN 30 YEARS?
ALGAE
3D-PRINTED FOOD
- PROTEINS, FATS, CARBOHYDRATES, NUTRIENTS
- GOOD HEARTR HEALT
- GASTRONTESTINAL PROBLEMMS
- QUICK TO COOK
- ELDERLY
- ASTRONAUTS
Thank you!