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Transcript

AURORA CORNACCHIA 3B SSAS 05.02.2024

NUTRITION AND DIET

AIM

CREATE A HEALTY EATING MODEL FOR THE UK

HEALTY EATING

1) FRUIT 2)VEGETBLES

  • BEING LOW IN FAT AND CALORIES
  • HELP REDUCE THE RISK OF HEART DISEASE, DIABETES AND OBESITY

FIVE FOOD GROUPS

1) UMBALACED BETWEEN WHAT YOU EAT AND WHAY YOU CONSUME 2) EAT IN THE ABSENCE OF HUNGER

CAUSES

ACCUMULATION OF FAT IN THE BODY

PATOLOGY

OBESITY

  • PROTEIN

3) STARCHESES4) DAIRY

  • CARDIOHYDRATES
  • ENERGY
  • VITAMINS

FIVE FOOD GROUPS

  • ALL IMPORTANT
  • LESS SATURED FAT
  • VITAMINS
  • IRON

WHITE

5) MEET

RED

FIVE FOOD GROUPS

UNESCO

CAN HELP YOU LOSE WEIGHT

  • LEGUMES
  • CARBOHYDRATES
  • FRUIT-VEGETABLES
  • DAIRY
  • FISH-MEAT

COSTAL MEDITERRANEAN

SCIENTIST

THE MEDITERRANEAN DIET

  • FISH STOCKS
  • CATCH LIMITS

FARMED FISH

WHAT WILL WE EAT IN 30 YEARS?

  • FISH LILLETS
  • SYNTETIC SHRIMP

FAKE FISH

  • PROTEINS, FATS, CARBOHYDRATES, NUTRIENTS
  • GOOD HEARTR HEALT
  • GASTRONTESTINAL PROBLEMMS

ALGAE

WHAT WILL WE EAT IN 30 YEARS?

  • QUICK TO COOK
  • ELDERLY
  • ASTRONAUTS

3D-PRINTED FOOD

Thank you!