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Illustration Infographic

Nia Coates

Created on February 5, 2024

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Transcript

Imbalance Diet

Malnutrition

Lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat..

Undereating

Bulimia Nervosa
Anorexria Nervosa
Dehydration symptoms

extreme thirst

fatigue

muscle cramps

slow reactiontime

poorconcentration

irritability

risk of injury

decresed coordination

Overeating

decreased muscle strength

depression

decreased concentration

Reference

vReardon M.D. Associate ProfessorUniversity of Wisconsin, C. L., & Friedl Medical Student, C. (2019, October 2). Overtraining and under eating: Athletes at risk of red-S syndrome. Psychiatry.org - Overtraining and Under Eating: Athletes at Risk of RED-S Syndrome. https://www.psychiatry.org/news-room/apa-blogs/overtraining-athletes-at-risk-of-red-s-syndrome#:~:text=Disordered%20eating%20contributes%20to%20relative,muscle%20strength%2C%20irritability%20and%20depression.

Lomauro, M. (2023, October 26). The impact of eating disorders on athletic performance. The Emily Program. https://emilyprogram.com/blog/the-impact-of-eating-disorders-on-athletic-performance/

Rittenhouse, M. (2022, July 14). Eating disorders in athletes. Eating Disorder Hope. https://www.eatingdisorderhope.com/risk-groups/eating-disorder-athletes

Thebarge, S. (2023, September 8). Effects of Dehydration on Athletic performance. Spooner Physical Therapy. https://www.spoonerpt.com/spooner-blog/effects-dehydration-athletic-performance/