Illustration Infographic

Lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat..

Malnutrition

Undereating

Imbalance Diet

Overeating

risk of injury

decresed coordination

depression

decreased musclestrength

irritability

decreasedconcentration

Anorexria Nervosa

Bulimia Nervosa

Dehydration symptoms

poorconcentration

extreme thirst

fatigue

muscle cramps

slow reactiontime

vReardon M.D. Associate ProfessorUniversity of Wisconsin, C. L., & Friedl Medical Student, C. (2019, October 2). Overtraining and under eating: Athletes at risk of red-S syndrome. Psychiatry.org - Overtraining and Under Eating: Athletes at Risk of RED-S Syndrome. https://www.psychiatry.org/news-room/apa-blogs/overtraining-athletes-at-risk-of-red-s-syndrome#:~:text=Disordered%20eating%20contributes%20to%20relative,muscle%20strength%2C%20irritability%20and%20depression.

Lomauro, M. (2023, October 26). The impact of eating disorders on athletic performance. The Emily Program. https://emilyprogram.com/blog/the-impact-of-eating-disorders-on-athletic-performance/

Rittenhouse, M. (2022, July 14). Eating disorders in athletes. Eating Disorder Hope. https://www.eatingdisorderhope.com/risk-groups/eating-disorder-athletes

Reference

Thebarge, S. (2023, September 8). Effects of Dehydration on Athletic performance. Spooner Physical Therapy. https://www.spoonerpt.com/spooner-blog/effects-dehydration-athletic-performance/