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Copy - Copy - Visual Thinking Presentation

Stephanie Flint

Created on February 5, 2024

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Transcript

General Strategies for Managing Triggers

Develop a Quit Plan

Mindfulness and Awareness

Exercise & Stay Hydrated

Positive Affirmations

Be Patient and Persistent

Exercise & Stay Hydrated

  • Engage in regular exercise to boost mood and reduce stress.
  • Drink water throughout the day to stay hydrated and reduce cravings.

Be Patient and Persistent

  • Understand that managing triggers is a process, and setbacks are a part of the journey.
  • Stay persistent and learn from each experience.

Mindfulness and Awareness

  • Practice mindfulness to become more aware of triggers and cravings.

Develop a Quit Plan

  • Create a comprehensive plan outlining strategies for managing specific triggers.
  • Share your journey with friends, family, or support groups for encouragement.
  • Consult a healthcare professional or join a smoking cessation program for personalized guidance.

Positive Affirmations

  • Develop positive affirmations to reinforce your commitment to quitting.
  • Acknowledge and celebrate your achievements in the quitting process.