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Stephanie Flint
Created on February 5, 2024
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Transcript
General Strategies for Managing Triggers
Develop a Quit Plan
Mindfulness and Awareness
Exercise & Stay Hydrated
Positive Affirmations
Be Patient and Persistent
- Engage in regular exercise to boost mood and reduce stress.
- Drink water throughout the day to stay hydrated and reduce cravings.
Exercise & Stay Hydrated
- Understand that managing triggers is a process, and setbacks are a part of the journey.
- Stay persistent and learn from each experience.
Be Patient and Persistent
- Practice mindfulness to become more aware of triggers and cravings.
Mindfulness and Awareness
- Create a comprehensive plan outlining strategies for managing specific triggers.
- Share your journey with friends, family, or support groups for encouragement.
- Consult a healthcare professional or join a smoking cessation program for personalized guidance.
Develop a Quit Plan
- Develop positive affirmations to reinforce your commitment to quitting.
- Acknowledge and celebrate your achievements in the quitting process.