Gym interactive image

Physical Activity in your Daily Life

Click on each GIF to learn more about how and why physical activity matters. In the pop-up window, click on the title to access each article. You must chose AT LEAST two articles and add your observations to the collaborative document.

How much physical activity do children need?

Children and adolescents ages 6 through 17 need to be active for 60 minutes every day. Click on the title ABOVE to read more and add your notes to the collaborative document.

Aerobic, Muscle- and Bone-Strengthening: What Counts for School-Aged Children and Adolescents?

Children should participate in activities that make their hearts beat faster, build muscles (like climbing or doing push-ups), and strengthen bones (like running or jumping).

Why is physical activity so important to the health of the World?

Physical activity information from the World Health Organization

Adding Physical Activity to Your Life

There are a lot of ways to get the physical activity you need!

Health Benefits of Physical Activity

How does incorporating physcial activity into your daily life improve your health, mental well-being and overall fitness.

Easy strength training you can do at home, no weights required

How can you increase your muscle-building activites without special equipment?