training load planner
Kheron Gilpin
Created on January 31, 2024
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Transcript
Band work
Plyo
Core
Mobility
Pilates/yoga
Steady Cardio
Steady Cardio
Long Run
Timed Run
Intervals
Circuit
Intervals
Weights
Weights
Boxing
Sunday
Saturday
Friday
Thursday
Wednesday
Tuesday
Monday
Steady Cardio
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