Essential Interactive Image

Physical Improvements:

• Circulation continues to improve.
• Lung function increases, making physical activity easier.

2 Weeks to 3 Months

Significant Health Gains:

• The risk of lung cancer is about half that of a smoker's.
• The risk of other cancers, such as pancreas and bladder, decreases.

10 Years

Breathing Easier:

• Breathing becomes easier as bronchial tubes relax and lung function improves.
• The risk of a heart attack starts to decrease.

24 to 72 Hours

Normalization:

• The risk of coronary heart disease is similar to that of a non-smoker.

15 Years

Risk Reduction:

• The risk of coronary heart disease is half that of a smoker.
• Coughing, congestion, and shortness of breath further decrease.

1 Year

Reduced Risks:

• The risk of stroke is similar to that of a non-smoker.
• The risk of certain cancers, such as mouth, throat, and esophagus, decreases.

5 Years

Nicotine Withdrawal:

• Symptoms of nicotine withdrawal may peak around this time.
• Cravings, irritability, and difficulty concentrating may be experienced.

1 Week

Immediate Improvements:

• Within 20 minutes, your heart rate and blood pressure begin to drop.
• Carbon monoxide levels in your blood return to normal within 12 hours, improving oxygen circulation.

First 20 Minutes to 12 Hours