CHAOTIC KITCHEN ESCAPE

start

The Nutrient Detective

Escape room

You are on a field trip to a health and wellness facility with a mission to unlock the secrets to a healthy diet. Your challenge is to make your way through the chaotic kitchen. As you enter, you find a note and you decide to read it...

Look at the note on the fridge

Ever wonder what all that information means on the package of your favorite snack!? You are about to take on the role of a Nutrient Detective and find out as you make your way through the Chaotic Kitchen. ..let's go over what we already know first!

Carbohydrates, Protein, Water

Fats, Carbohydrates, Proteins

Fats, Carbohydrates, Lipds

Carbohydrates, Protein, Fiber

Select the option that correctly identifies the 3 Macronutrients:

Carbohydrate

Grain

Vegetables

Dairy

Which is NOT one of the food groups represented on MyPlate

Fats, Protein, Water, Vitamins, Minerals, Fiber

Carbs, Fats, Protein, Vitamins, Fiber, Sodium

Carbs, Fats, Proteins, Vitamins, Minerals, Water

Carbs, Protein, Fiber, Vitamins, Minerals, Water

The 6 Essential Nutrients are:

Calorie

Amino Acids

Antioxidants

Free Radicals

A measurement of the energy content of food

Calories

Amino Acids

Antioxidants

Free Radicals

The building blocks of protein

Common Claims!

Read the label

Vitamin Vault

Done!

To do:

Now entering the Vitamin Vault

Select your answer then press SEND

Next

Look through the 3 clues and guess the correct micronutrient

Select your answer then press SEND

Next

Look through the 3 clues and guess the correct micronutrient

Select your answer then press SEND

Next

Look through the 3 clues and guess the correct micronutrient

Select your answer then press SEND

Next

Look through the 3 clues and guess the correct micronutrient

Select your answer then press SEND

Next

Look through the 3 clues and guess the correct micronutrient

Select your answer then press SEND

Next

Look through the 3 clues and guess the correct micronutrient

Select your answer then press SEND

Look through the 3 clues and guess the correct micronutrient

Common claims!

Read the label

Done

Done

Recipe

Let's look at some labels

Next

Next

Looking at these two nutrition labels, which cracker has less sodium?

Which cracker has less Added Sugar?

Which cracker has more fiber?

Which product is lower in Added Sugar?

Which product is lower in Added Sugar per serving?

Which cheese cracker snack has a larger serving size?

Magnesium

Iron

This cereal is a good source of which micronutrient?

Fiber

Trans fat

These pancakes may be a good choice for someone who is trying to avoid _______ in their diet?

Which statement is true regarding these White Chocolate Macadamia Nut Bars?

Good source of dietary fiber

High in Saturated Fat

What is the primary ingredient in this chocolate drink?

Water

Milk

What is the primary ingredient in this cereal?

Milk Protein Blend

Whole grain wheat

This sports drink contains which important electrolyte?

Vitamin C

Potassium

Common Claims

Done!

Done!

Done!

To do

EXIT ticket

1000 calories

2500 calories

2000 calories

1500 calories

The percent daily values are based off of how many calories per day?

Every individual's nutrient needs are different. There is no one size fits all recommendation.

Remember!!

Congratulations

starT over?

Keep Trying!

Wrong!