CHAOTIC KITCHEN ESCAPE
Stephanie Gabriner
Created on January 30, 2024
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Transcript
Escape room
The Nutrient Detective
start
You are on a field trip to a health and wellness facility with a mission to unlock the secrets to a healthy diet.Your challenge is to make your way through the chaotic kitchen. As you enter, you find a note and you decide to read it...
Look at the note on the fridge
Ever wonder what all that information means on the package of your favorite snack!?You are about to take on the role of a Nutrient Detective and find out as you make your way through the Chaotic Kitchen. ..let's go over what we already know first!
Select the option that correctly identifies the 3 Macronutrients:
Carbohydrates, Protein, Fiber
Fats, Carbohydrates, Lipds
Fats, Carbohydrates, Proteins
Carbohydrates, Protein, Water
Which is NOT one of the food groups represented on MyPlate
Dairy
Vegetables
Grain
Carbohydrate
The 6 Essential Nutrients are:
Carbs, Protein, Fiber, Vitamins, Minerals, Water
Carbs, Fats, Proteins, Vitamins, Minerals, Water
Carbs, Fats, Protein, Vitamins, Fiber, Sodium
Fats, Protein, Water, Vitamins, Minerals, Fiber
A measurement of the energy content of food
Free Radicals
Antioxidants
Amino Acids
Calorie
The building blocks of protein
Free Radicals
Antioxidants
Amino Acids
Calories
To do:
Done!
Vitamin Vault
Read the label
Common Claims!
Now entering the Vitamin Vault
Look through the 3 clues and guess the correct micronutrient
Next
Select your answer then press SEND
Look through the 3 clues and guess the correct micronutrient
Next
Select your answer then press SEND
Look through the 3 clues and guess the correct micronutrient
Next
Select your answer then press SEND
Look through the 3 clues and guess the correct micronutrient
Next
Select your answer then press SEND
Look through the 3 clues and guess the correct micronutrient
Next
Select your answer then press SEND
Look through the 3 clues and guess the correct micronutrient
Next
Select your answer then press SEND
Look through the 3 clues and guess the correct micronutrient
Select your answer then press SEND
Recipe
Done
Done
Read the label
Common claims!
Let's look at some labels
Next
Next
Looking at these two nutrition labels, which cracker has less sodium?
Which cracker has less Added Sugar?
Which cracker has more fiber?
Which product is lower in Added Sugar?
Which product is lower in Added Sugar per serving?
Which cheese cracker snack has a larger serving size?
This cereal is a good source of which micronutrient?
Iron
Magnesium
These pancakes may be a good choice for someone who is trying to avoid _______ in their diet?
Trans fat
Fiber
High in Saturated Fat
Good source of dietary fiber
Which statement is true regarding these White Chocolate Macadamia Nut Bars?
Milk
Water
What is the primary ingredient in this chocolate drink?
Whole grain wheat
Milk Protein Blend
What is the primary ingredient in this cereal?
Potassium
Vitamin C
This sports drink contains which important electrolyte?
To do
Done!
Done!
Done!
Common Claims
EXIT ticket
The percent daily values are based off of how many calories per day?
1500 calories
2000 calories
2500 calories
1000 calories
Remember!!
Every individual's nutrient needs are different. There is no one size fits all recommendation.
starT over?
Congratulations
Wrong!
Keep Trying!