Breakfast - Nutrient Dense

Food Fortification

Select an ingredient below to see how it can fortify the bowl of porrdige

Nuts and Seeds

Fortified Milk

Fruit

Fortified Milk

Using full fat milk that has been fortified with skimmed milk powder instead of semiskimmed milk to make porridge can add

185kcal

12.5g Protein

440mg Calcium

Back

Nuts and Seeds

Adding 1 heaped tablespoon of ground flaxseed (or other nuts or seeds) to a bowl of porridge can add

64kcal

2.5g Protein

4g Fibre

Back

Fruit

Adding a handful of raspberries (or another fruit) to a bowl of porridge can add

25kcal

2g Fibre

25mg Vitamin C

Back

32% of the recommeded daily amount!