Breakfast - Nutrient Dense

Fruit

Nuts and Seeds

Fortified Milk

Select an ingredient below to see how it can fortify the bowl of porrdige

Food Fortification

440mg Calcium

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12.5g Protein

185kcal

Using full fat milk that has been fortified with skimmed milk powder instead of semiskimmed milk to make porridge can add

Fortified Milk

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4g Fibre

Adding 1 heaped tablespoon of ground flaxseed (or other nuts or seeds) to a bowl of porridge can add

2.5g Protein

64kcal

Nuts and Seeds

32% of the recommeded daily amount!

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Adding a handful of raspberries (or another fruit) to a bowl of porridge can add

25mg Vitamin C

2g Fibre

25kcal

Fruit