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Breakfast - Nutrient Dense
Jen Grant
Created on January 30, 2024
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Fruit
Nuts and Seeds
Fortified Milk
Select an ingredient below to see how it can fortify the bowl of porrdige
Food Fortification
440mg Calcium
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12.5g Protein
185kcal
Using full fat milk that has been fortified with skimmed milk powder instead of semiskimmed milk to make porridge can add
Fortified Milk
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4g Fibre
Adding 1 heaped tablespoon of ground flaxseed (or other nuts or seeds) to a bowl of porridge can add
2.5g Protein
64kcal
Nuts and Seeds
32% of the recommeded daily amount!
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Adding a handful of raspberries (or another fruit) to a bowl of porridge can add