Breakfast - Nutrient Dense

Food Fortification

Select an ingredient below to see how it can fortify the bowl of porrdige

Fortified Milk

Nuts and Seeds

Fruit

Fortified Milk

Using full fat milk that has been fortified with skimmed milk powder instead of semiskimmed milk to make porridge can add

185kcal

12.5g Protein

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440mg Calcium

Nuts and Seeds

64kcal

2.5g Protein

Adding 1 heaped tablespoon of ground flaxseed (or other nuts or seeds) to a bowl of porridge can add

4g Fibre

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Fruit

25kcal

2g Fibre

25mg Vitamin C

Adding a handful of raspberries (or another fruit) to a bowl of porridge can add

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32% of the recommeded daily amount!