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Transcript

Eat fruits & veggies

Getting regular exercise

Drink only in moderation

Make it social

LIFE SKILLS

STRESS

AN INTRODUCTION

Sleep on time

5

3

2

1

4

TWO TYPES OF STRESS

TWO TYPES OF STRESS

TWO TYPES OF STRESS

  • Anxiety.
  • Depression.
  • Digestive problems.
  • Headaches.
  • Muscle tension and pain.
  • Heart disease, heart attack, high blood pressure and stroke.
  • Sleep problems.
  • Weight gain.
  • Problems with memory and focus.

LONG TERM CONSEQUENCES

  • Eat a healthy diet and get regular exercise. Get plenty of sleep too.
  • Do relaxation exercises such as yoga, deep breathing, massage or meditation.
  • Keep a journal. Write about your thoughts or what you're grateful for in your life.
  • Take time for hobbies, such as reading or listening to music. Or watch your favorite show or movie.
  • Foster healthy friendships and talk with friends and family.
  • Have a sense of humor. Find ways to include humor and laughter in your life, such as watching funny movies or looking at joke websites.
  • Volunteer in your community.
  • Organize and focus on what you need to get done at home and work and remove tasks that aren't needed.
  • Seek professional counseling. A counselor can help you learn specific coping skills to manage stress.

THE SOLUTIONS

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Here you can include a relevant fact to highlight

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  • Visit the Analytics settings;
  • Activate user tracking;
  • Let the communication flow!

Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!Premium tip: Get information on how your audience interacts with your creation:

Got an idea?

Here you can include a relevant fact to highlight

Here you can include a relevant fact to highlight

  • Visit the Analytics settings;
  • Activate user tracking;
  • Let the communication flow!

Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!Premium tip: Get information on how your audience interacts with your creation:

Got an idea?

Here you can include a relevant fact to highlight

Here you can include a relevant fact to highlight

  • Visit the Analytics settings;
  • Activate user tracking;
  • Let the communication flow!

Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!Premium tip: Get information on how your audience interacts with your creation:

Got an idea?

Here you can include a relevant fact to highlight

Here you can include a relevant fact to highlight