HEALTHY HABITS

Eat fruits & veggies

Getting regular exercise

Drink only in moderation

Make it social

LIFE SKILLS

STRESS

AN INTRODUCTION

Sleep on time

5

3

2

1

4

TWO TYPES OF STRESS

TWO TYPES OF STRESS

TWO TYPES OF STRESS

• Anxiety.
• Depression.
• Digestive problems.
• Headaches.
• Muscle tension and pain.
• Heart disease, heart attack, high blood pressure and stroke.
• Sleep problems.
• Weight gain.
• Problems with memory and focus.

LONG TERM CONSEQUENCES

• Eat a healthy diet and get regular exercise. Get plenty of sleep too.
• Do relaxation exercises such as yoga, deep breathing, massage or meditation.
• Keep a journal. Write about your thoughts or what you're grateful for in your life.
• Take time for hobbies, such as reading or listening to music. Or watch your favorite show or movie.
• Foster healthy friendships and talk with friends and family.
• Have a sense of humor. Find ways to include humor and laughter in your life, such as watching funny movies or looking at joke websites.
• Volunteer in your community.
• Organize and focus on what you need to get done at home and work and remove tasks that aren't needed.
• Seek professional counseling. A counselor can help you learn specific coping skills to manage stress.

THE SOLUTIONS

• Generate experiences with your content.
• It’s got the Wow effect. Very Wow.
• Make sure your audience remembers the message.
• Activate and surprise your audience.

Create a new layer with all the Genially features.

Bring it to life with an interactive window

Got an idea?

• Visit the Analytics settings;
• Activate user tracking;
• Let the communication flow!

Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!Premium tip: Get information on how your audience interacts with your creation:

Got an idea?

Here you can include a relevant fact to highlight

Here you can include a relevant fact to highlight

• Visit the Analytics settings;
• Activate user tracking;
• Let the communication flow!

Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!Premium tip: Get information on how your audience interacts with your creation:

Got an idea?

Here you can include a relevant fact to highlight

Here you can include a relevant fact to highlight

• Visit the Analytics settings;
• Activate user tracking;
• Let the communication flow!

Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!Premium tip: Get information on how your audience interacts with your creation:

Got an idea?

Here you can include a relevant fact to highlight

Here you can include a relevant fact to highlight

• Visit the Analytics settings;
• Activate user tracking;
• Let the communication flow!

Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!Premium tip: Get information on how your audience interacts with your creation:

Got an idea?

Here you can include a relevant fact to highlight

Here you can include a relevant fact to highlight

• Visit the Analytics settings;
• Activate user tracking;
• Let the communication flow!

Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!Premium tip: Get information on how your audience interacts with your creation:

Got an idea?

Here you can include a relevant fact to highlight

Here you can include a relevant fact to highlight