Visual Thinking Presentation

Emotional Upsets: Management Strategies:

• Develop alternative coping mechanisms like journaling or talking to a friend.
• Consider seeking professional support, such as therapy.

Routine and Habits: Management Strategies:

• Modify routines to break associations with smoking triggers.
• Replace smoking breaks with healthier activities.

Social Situations: Management Strategies:

• Let friends and family know about your decision to quit, seeking their support.
• Suggest non-smoking activities when socializing.

Stress: Management Strategies:

• Practice stress-reduction techniques such as deep breathing, meditation, or yoga.
• Engage in regular physical activity to alleviate stress.