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Building Resilience
Steve Dampier
Created on January 23, 2024
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Transcript
building
resilience
WHAT CAN I CONTROL?
WHAT CAN'T I CONTROL?
Coaching & Mentoring Growth Mindset Inner Power & Gratitude
Lesson Overview
Balloon & Cards- Activity
Drag the content
How I react to criticism
Accepting myself and others
Choosing to love myself
When others are negative
If others appreciate my talents
If others feel purpose in their life
Choosing to be responsible for my actions
Ignoring negative thoughts
My courage to try new things
If others take responsibility for their actions
If others accept me
What others say about me
i can't control
i can control
How I react to criticism
Accepting myself and others
Choosing to love myself
When others are negative
If others appreciate my talents
If others feel purpose in their life
Choosing to be responsible for my actions
Ignoring negative thoughts
My courage to try new things
If others take responsibility for their actions
If others accept me
What others say about me
i can't control
i can control
A great philosophy of responsibility: When things are working, I am responsible... When they need fixing, I am responsible.
Task
Coaching & Mentoring Growth Mindset Inner Power & Gratitude
building
Resilience
Coaching & Mentoring
building
Resilience
10 Quick Tips to a Growth Mindset 1. Embrace your weaknesses you’re not there yet 2. View challenges as opportunities - fail well 3. Replace “failing” with “learning” 4. Experiment with different ways to learn and grow 5. Value the process over the end result 6. Keep the big picture in mind – set goals 7. Make new goals once others have been met 8. Reward actions not the traits- you’re doing something smart, rather than you are smart 9. Reflect and have gratitude 10. Room for improvement, translates into “not YET”, “more room for growth”
Growth Mindset
building
Resilience
“In one world, effort means you’re not smart or talented. If you were, you wouldn’t need effort. In the other world, effort is what makes you smart or talented.”
Growth Mindset
building
Resilience
- Power up your body
- Get your neuro chemicals flowing
- Reflect and show gratitude
Inner Power & Gratitude
building
Resilience
Coaching & Mentoring Growth Mindset Inner Power & Gratitude