G5_L2_Main Activity
Kapow!
Created on January 23, 2024
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Transcript
Dealing With Stress
Get started
Interactive presentation
©2024 Kapow Elementary
©2024 Kapow Elementary
www.kapowelementary.com
Calming Strategies
Venn Diagram
5
4
Flip Your Lid
Resting and Active Heart Rate
3
2
Triggers of Stress
1
Contents
Learning Skills
Triggers of Stress
©2024 Kapow Elementary
www.kapowelementary.com
Reveal
1
Triggers of Stress
homework
©2024 Kapow Elementary
1
www.kapowelementary.com
a competition
deadlines
death of a loved one
news about global crises
fall out with friends
Social media
falling out with siblings
being too busy
family changes
competition with siblings
getting a bad score on a test
not sleeping well
sick pet
safety
a new sibling
concerns about body image
not doing well in school
sickness
meeting family expectations
project deadline
family conflicts
public speaking
an assignment
a test
©2024 Kapow Elementary
www.kapowelementary.com
2
Resting and Active Heart Rate
start 15 second timer
start 45 second timer
©2024 Kapow Elementary
www.kapowelementary.com
00:15
2
Resting and Active Heart Rate
restart timer
start 15 second timer
start 45 second timer
©2024 Kapow Elementary
www.kapowelementary.com
00:15
2
Resting and Active Heart Rate
restart timer
start 15 second timer
start 45 second timer
©2024 Kapow Elementary
www.kapowelementary.com
00:45
2
Resting and Active Heart Rate
restart timer
start 15 second timer
start 45 second timer
©2024 Kapow Elementary
www.kapowelementary.com
00:45
2
Resting and Active Heart Rate
restart timer
start 15 second timer
start 45 second timer
Flip Your Lid
©2024 Kapow Elementary
www.kapowelementary.com
3
video tbc
Calming Strategies
resting
planning your time
©2024 Kapow Elementary
getting a good night’s sleep
eating good food
regularly exercising
4
www.kapowelementary.com
listening to calming music
going for a walk
thinking positively
taking time out
talking to someone
journaling
deep breathing
Venn Diagram
©2024 Kapow Elementary
5
www.kapowelementary.com
regularly exercising
thinking positively
talking to someone
going for a walk
journaling
deep breathing
listening to calming music
taking time out
resting
planning your time
getting a good night’s sleep
eating good food
Drag and drop the words into the correct section of the Venn diagram.