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G5_L2_Main Activity

Kapow!

Created on January 23, 2024

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Transcript

©2024 Kapow Elementary

Interactive presentation

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Dealing With Stress

Learning Skills

Contents

Triggers of Stress

Resting and Active Heart Rate

Flip Your Lid

Venn Diagram

Calming Strategies

www.kapowelementary.com
©2024 Kapow Elementary
Reveal
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©2024 Kapow Elementary

Triggers of Stress

a test
an assignment
public speaking
family conflicts
project deadline
meeting family expectations
sickness
not doing well in school
concerns about body image
a new sibling
safety
sick pet
not sleeping well
getting a bad score on a test
competition with siblings
family changes
being too busy
falling out with siblings
Social media
fall out with friends
news about global crises
death of a loved one
deadlines
a competition
www.kapowelementary.com
©2024 Kapow Elementary
homework

Triggers of Stress

start 45 second timer
start 15 second timer

Resting and Active Heart Rate

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©2024 Kapow Elementary
start 45 second timer
start 15 second timer
restart timer

Resting and Active Heart Rate

00:15

www.kapowelementary.com
©2024 Kapow Elementary
start 45 second timer
start 15 second timer
restart timer

Resting and Active Heart Rate

00:15

www.kapowelementary.com
©2024 Kapow Elementary
start 45 second timer
start 15 second timer
restart timer

Resting and Active Heart Rate

00:45

www.kapowelementary.com
©2024 Kapow Elementary
start 45 second timer
start 15 second timer
restart timer

Resting and Active Heart Rate

00:45

www.kapowelementary.com
©2024 Kapow Elementary

video tbc

www.kapowelementary.com
©2024 Kapow Elementary

Flip Your Lid

deep breathing
journaling
talking to someone
taking time out
thinking positively
going for a walk
listening to calming music
www.kapowelementary.com
regularly exercising
eating good food
getting a good night’s sleep
©2024 Kapow Elementary
planning your time
resting

Calming Strategies

Drag and drop the words into the correct section of the Venn diagram.

eating good food
getting a good night’s sleep
planning your time
resting
taking time out
listening to calming music
deep breathing
journaling
going for a walk
talking to someone
thinking positively
regularly exercising
www.kapowelementary.com
©2024 Kapow Elementary

Venn Diagram