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A meltdown is an intense response to an overwhelming situation. It happens when someone becomes completely overwhelmed by their current situation and temporarily loses control of their behavior.

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Some common triggers for meltdowns include: Sensory overload, such as lights, sounds, smells, and textures Emotional overwhelm and stress Pain Fear Unexpected changes to routines or life situations

I can look like crying, yelling, lashing out, suicidal ideation, self-harm, inability to talk, lack of ability to think, or rage.

feeling completely out of control

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autistic meltdown