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Adapted from Forbes '18 ways to get better at working under pressure'

Create a routine

Sleep and hydrate

Expect the unexpected

Refocus the purpose

Get mindful

Check your responses

Push back

Identify patterns

Make it fun

Eisenhower it

Cut the catastrophising

Intentional time out

Reduce procrastinating

Check the tasks are correct

Identify milestones

Focus on the present

Prioritise strategically

Reflect, predict & plan

Working better under pressure