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G3_L2_Regulation Strategies

Kapow!

Created on December 5, 2023

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Transcript

Regulation Strategies

Trace fingers

Trace each finger slowly and count to ten.
©2023 Kapow Elementary
www.kapowelementary.com

Regulation Strategies

Slow breathing

Take ten deep breaths in and out very slowly.
©2023 Kapow Elementary
www.kapowelementary.com

Regulation Strategies

Take a break

Read a book, listen to music, or try yoga.
©2023 Kapow Elementary
www.kapowelementary.com

Regulation Strategies

Picture a favorite place

Think about a calming place.
©2023 Kapow Elementary
www.kapowelementary.com

Regulation Strategies

Ask for help

Talk to a trusted adult.
©2023 Kapow Elementary
www.kapowelementary.com