Want to create interactive content? It’s easy in Genially!

Get started free

Mental Health

Clara Bond

Created on November 29, 2023

Start designing with a free template

Discover more than 1500 professional designs like these:

Transcript

Health

Fun Fact: Your heartbeat changes and mimics the music you listen to!

We are focusing on Mental!

Sexual
Emotional
Mental
Physical

Types of Health

How to Improve it
Benefits and Negatives
Why do we need to be mentally healthy?
Why is it important?

Mental Health!

Mental Health is an important part of our life. It affects how we act and think. Stress and life choices become alot easier with a good mental health. A bad mental health can lead to problems, not only mentally but also physically.

Why is it important?

A Bad Mental Health

A Good Mental Health

  • Can cause depression
  • Developing Disorders - Anxiety, Eating, Sleeping, ect.
  • Fatigue
  • Foul Mood
  • Headaches
  • Poor quality of life

Negatives:

  • Feeling good about yourself
  • Happier mood
  • More confident
  • Hopefulness
  • Enjoyment
  • Satisfied with Life
  • Physically and Mentally stronger

Benefits:

Benefits and Negatives

Being healthy mentally doesn't mean feeling good 100% of the time! It's okay to have an off day here and there.

Being healthy mentally can help improve your overall physical and mental state. It could help you think more clearly, make better decisions, a good quality of life and much more.

Why do we need to be mentally healthy?

Talking with someone

Develop a new skill

Changing your daily routine

Writing, this could be a journal, to someone or even on paper then burning it.

Sleeping 8hrs every night

Interacting with Animals, such as therapy dogs.

Exercise

There are many way to improve your mental health. Here are some examples:

How to Improve it