Mental Health

Fun Fact: Your heartbeat changes and mimics the music you listen to!

Health

Types of Health

Physical

Mental

Emotional

Sexual

We are focusing on Mental!

Mental Health!

Why is it important?

Why do we need to be mentally healthy?

Benefits and Negatives

How to Improve it

Why is it important?

Mental Health is an important part of our life. It affects how we act and think. Stress and life choices become alot easier with a good mental health. A bad mental health can lead to problems, not only mentally but also physically.

Benefits and Negatives

Benefits:

• Feeling good about yourself
• Happier mood
• More confident
• Hopefulness
• Enjoyment
• Satisfied with Life

• Physically and Mentally stronger

Negatives:

• Can cause depression
• Developing Disorders - Anxiety, Eating, Sleeping, ect.
• Fatigue
• Foul Mood
• Headaches
• Poor quality of life

A Good Mental Health

A Bad Mental Health

Why do we need to be mentally healthy?

Being healthy mentally can help improve your overall physical and mental state. It could help you think more clearly, make better decisions, a good quality of life and much more.

Being healthy mentally doesn't mean feeling good 100% of the time! It's okay to have an off day here and there.

How to Improve it

There are many way to improve your mental health. Here are some examples:

Exercise

Interacting with Animals, such as therapy dogs.

Sleeping 8hrs every night

Writing, this could be a journal, to someone or even on paper then burning it.

Changing your daily routine

Develop a new skill

Talking with someone