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Mental Health
Clara Bond
Created on November 29, 2023
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Transcript
Health
Fun Fact: Your heartbeat changes and mimics the music you listen to!
We are focusing on Mental!
Sexual
Emotional
Mental
Physical
Types of Health
How to Improve it
Benefits and Negatives
Why do we need to be mentally healthy?
Why is it important?
Mental Health!
Mental Health is an important part of our life. It affects how we act and think. Stress and life choices become alot easier with a good mental health. A bad mental health can lead to problems, not only mentally but also physically.
Why is it important?
A Bad Mental Health
A Good Mental Health
- Can cause depression
- Developing Disorders - Anxiety, Eating, Sleeping, ect.
- Fatigue
- Foul Mood
- Headaches
- Poor quality of life
Negatives:
- Feeling good about yourself
- Happier mood
- More confident
- Hopefulness
- Enjoyment
- Satisfied with Life
- Physically and Mentally stronger
Benefits:
Benefits and Negatives
Being healthy mentally doesn't mean feeling good 100% of the time! It's okay to have an off day here and there.
Being healthy mentally can help improve your overall physical and mental state. It could help you think more clearly, make better decisions, a good quality of life and much more.
Why do we need to be mentally healthy?
Talking with someone
Develop a new skill
Changing your daily routine
Writing, this could be a journal, to someone or even on paper then burning it.
Sleeping 8hrs every night
Interacting with Animals, such as therapy dogs.
Exercise
There are many way to improve your mental health. Here are some examples: