Want to create interactive content? It’s easy in Genially!
Mental Health
Clara Bond
Created on November 29, 2023
Start designing with a free template
Discover more than 1500 professional designs like these:
Transcript
Health
Fun Fact: Your heartbeat changes and mimics the music you listen to!
Types of Health
Emotional
Physical
Sexual
Mental
We are focusing on Mental!
Benefits and Negatives
Why is it important?
Mental Health!
How to Improve it
Why do we need to be mentally healthy?
Why is it important?
Mental Health is an important part of our life. It affects how we act and think. Stress and life choices become alot easier with a good mental health. A bad mental health can lead to problems, not only mentally but also physically.
Benefits and Negatives
A Bad Mental Health
A Good Mental Health
Negatives:
Benefits:
- Feeling good about yourself
- Happier mood
- More confident
- Hopefulness
- Enjoyment
- Satisfied with Life
- Physically and Mentally stronger
- Can cause depression
- Developing Disorders - Anxiety, Eating, Sleeping, ect.
- Fatigue
- Foul Mood
- Headaches
- Poor quality of life
Why do we need to be mentally healthy?
Being healthy mentally can help improve your overall physical and mental state. It could help you think more clearly, make better decisions, a good quality of life and much more.
Being healthy mentally doesn't mean feeling good 100% of the time! It's okay to have an off day here and there.
How to Improve it
There are many way to improve your mental health. Here are some examples:
Changing your daily routine
Interacting with Animals, such as therapy dogs.
Exercise
Develop a new skill
Sleeping 8hrs every night
Writing, this could be a journal, to someone or even on paper then burning it.
Talking with someone