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HEALTHY EATING, HEALTHY MINDSET
FAITH WILDER
Created on November 29, 2023
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Transcript
By: Faith Wilder
Presentation
Healthy Eating, Healthy Mindset
- 12% of millennials diagnosed with mental illness
- 42% of Gen Z diagnosed with mental illness
Satistics:
- High simple sugars
- Sweetened drinks
- Red meat
- Little green or yellow veggies
- Coffee
- Wine
- Olive oil
Typical Western Diet:
+ info
Save moneyIncrease ability to focus Fewer mood swings Reduces some mental illness like depression, PTSD and schizophrenia Better physical health No inflamed nervous system Brain fuel Seritonin boost
Positive effects:
+ info
Lack of nutrientsOvereating Food insecurity More money spent Irritability Inflammed nervous system
Negative effects:
Greek Physician Hippocrates
Let thy food be thy medicine and thy medicine be thy food
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Got an idea?
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions! Premium tip: Get information on how your audience interacts with your creation:
- Visit the Analytics settings;
- Activate user tracking;
- Let the communication flow!