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HEALTHY EATING, HEALTHY MINDSET

FAITH WILDER

Created on November 29, 2023

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Transcript

By: Faith Wilder

Presentation

Healthy Eating, Healthy Mindset

  • 12% of millennials diagnosed with mental illness
  • 42% of Gen Z diagnosed with mental illness

Satistics:

  • High simple sugars
  • Sweetened drinks
  • Red meat
  • Little green or yellow veggies
  • Coffee
  • Wine
  • Olive oil

Typical Western Diet:

+ info

Save moneyIncrease ability to focus Fewer mood swings Reduces some mental illness like depression, PTSD and schizophrenia Better physical health No inflamed nervous system Brain fuel Seritonin boost

Positive effects:

+ info

Lack of nutrientsOvereating Food insecurity More money spent Irritability Inflammed nervous system

Negative effects:

Greek Physician Hippocrates

Let thy food be thy medicine and thy medicine be thy food

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Got an idea?

Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions! Premium tip: Get information on how your audience interacts with your creation:

  • Visit the Analytics settings;
  • Activate user tracking;
  • Let the communication flow!