Self-Care Toolkit; Washington
Kennedy Washington
Created on November 28, 2023
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Transcript
Kennedy Washington
Self-Care Toolkit
Holding it in. Prior to this course, my personal self-care was all of nonexistent. I held everything in.
Journaling. Journaling was always a practice that I tried to get into but before this course I never took it seriously.
How I viewed Self-Care:
process: Before This Course
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Following this course, I have noticed a huge shift on how I personally define self-care. Before, all it meant to me was feeling like I was doing something, but now it acts as little individual tasks that mean so much to me now.
Shift in Perspective:
Click Here:
By: Oludara Adeeyo
Favorite Reading:
My favorite include:
Self-Care Strategies
Shopping
Deep Break
Simplfy Goals
Rewatch TV
Next
Say No
Ignore Phone
Nails and Hair
Making my bed
Venting to a Friend
The two practices that I appreciated the most were first to vent to a friend who validates you. This task allowed me to familiarise myself with my own feelings by mapping out my thoughts. Another strategy that I enjoyed was making my bed in the morning. This task allowed me to feel so productive and motivated for the day ahead. It places a discipline on yourself so that it became easier to complete tasks.
Favorites:
How will this help my professional goasl?
Looking into the Future:
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