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Self-Care Toolkit; Washington
Kennedy Washington
Created on November 28, 2023
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Self-Care Toolkit
Kennedy Washington
process: Before This Course
How I viewed Self-Care:
Holding it in. Prior to this course, my personal self-care was all of nonexistent. I held everything in.
Journaling. Journaling was always a practice that I tried to get into but before this course I never took it seriously.
Shift in Perspective:
Following this course, I have noticed a huge shift on how I personally define self-care. Before, all it meant to me was feeling like I was doing something, but now it acts as little individual tasks that mean so much to me now.
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Favorite Reading:
By: Oludara Adeeyo
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Self-Care Strategies
My favorite include:
Venting to a Friend
Ignore Phone
Simplfy Goals
Making my bed
Say No
Deep Break
Nails and Hair
Rewatch TV
Shopping
Next
Favorites:
The two practices that I appreciated the most were first to vent to a friend who validates you. This task allowed me to familiarise myself with my own feelings by mapping out my thoughts. Another strategy that I enjoyed was making my bed in the morning. This task allowed me to feel so productive and motivated for the day ahead. It places a discipline on yourself so that it became easier to complete tasks.
Looking into the Future:
How will this help my professional goasl?
My career goals consist first of me planning to attend law school. I have an urge to know the law hand for hand and use it to the best of my ability. I plan to work within the defense lawers community and will have to use self-care to make sure I have room to know who I am outside of the work field. I will prioritize little task and little things and making them into time in which I can be free and stand down from reputation.
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