OLYMPICS HORIZONTAL INFO

alternating upper body/ lower body progressive heart raisers

10 minimum Taper down - music usage 15-20 secs stretches talking through exercises Introducing breathing Balance exercises

Allow heart rate to build Adding on to an exercise giving an option to go back

Circuit

Preparing participants for what they are about to do

1. Benefits/ ADLS 2. Progression/ Regression 4. What warm up exercises to use

Jockey Lift TP. sitting forward straight back, hip walking, hand on thighs, looking forward, pushing through heels 2. ball usage 3. hands across chest, 4.

Leg extention TP- hands on waist, foot down, leg left first, hands stay where they are, leg lifts, knee to chest- drive forwards 1. sit to stand 2. starting with leg lift, progress to knee extend 3. marching on the spot, heel to toe 4.

Tricep pull down 1. 2. 3. 4

To included- What is delivered in your main componant? - 10 mins bare minimum - Adding all mobility to start and progress 8-10 reps, 2-3 sets - Keeping the heart rate up - coordination exercise- broken down - 4-6 exercises

Bicep curl TP- Elbow, 3/3 secs, breathing, tight band- not wrapped, dog walking 1. Lifting shopping, chair lift 2. increase/ decrease reps. without band Arm exercises, rolling shoulders Grip strength

Resistance Bands 3 Sets and 8-12 Reps

- better structure of delivery - People know what they are doing when they come in - Similar line of delivery across projects

GOAL

28

Cooldown

Increasing the intensity in exercises

Extended warm up

Older persons exercise toolbox