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Gemma Tait
Created on November 26, 2023
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Transcript
Tredmill
Rowing Machine
Choose the activity for both teams
Walking Lunges
Toe touch Abs
Crunches
High Knees
up/ down Plank
Side Lunges
Cycle
Bicycle Abs
Leg Raises
Skipping
Jumping Jacks
Burpees
Low Plank
Wall sit
Cross Trainer
Scissor kicks
Push ups
Mountain climbers
The game of
Fitness
02:00
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Free Rest
What's your favourite sport? How is Muscular Endurance used in your sport??
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
If you were weight lifting to train for muscular endurance would you lift heavy or light weights?
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Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Give the definition of Muscular Endurance
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Suggest an exercise that will develop lower body muscular endurance.
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Can you name and locate 4 muscles?
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Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Free Rest
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Do you know any other components of fitness?
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!