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Gemma Tait
Created on November 26, 2023
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Transcript
Mountain climbers
Push ups
Scissor kicks
Cross Trainer
Wall sit
Low Plank
Rowing Machine
High Knees
The game of
Tredmill
Fitness
Side Lunges
Crunches
02:00
up/ down Plank
Toe touch Abs
Choose the activity for both teams
Burpees
Jumping Jacks
Skipping
Leg Raises
Bicycle Abs
Cycle
Walking Lunges
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Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Free Rest
What's your favourite sport? How is Muscular Endurance used in your sport??
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Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
If you were weight lifting to train for muscular endurance would you lift heavy or light weights?
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Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Give the definition of Muscular Endurance
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Suggest an exercise that will develop lower body muscular endurance.
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Can you name and locate 4 muscles?
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Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Free Rest
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Do you know any other components of fitness?
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Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions!