m e
Gemma Tait
Created on November 26, 2023
More creations to inspire you
Transcript
Muscular Endurance
The game of
Mountain climbers
Push ups
Scissor kicks
Squats
Wall sit
Low Plank
Burpees
Jumping Jacks
Twisting Lunges
Leg Raises
Bicycle Abs
Lunges
Side Lunges
up/ down Plank
High Knees
Crunches
Toe touch Abs
Walking Lunges
Choose the activity for both teams
High Plank
Tuck Jumps
Lorem ipsum dolor sit amet, consectetuer adipiscing elit
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Free Rest
What's your favourite sport? How is Muscular Endurance used in your sport??
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
If you were weight lifting to train for muscular endurance would you lift heavy or light weights?
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Give the definition of Muscular Endurance
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Suggest an exercise that will develop lower body muscular endurance.
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Can you name and locate 4 muscles?
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Free Rest
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Give an example of a sport or activity where Muscular Endurance is important
Do you know any other components of fitness?
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs...even interactive questions!