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How to Memorize
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Created on November 26, 2023
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vs
Long Term Memory
Short Term Memory
Participatory Learning
PassiveLearning
90%
75%
Knowledge Retention Rates
Teach Others
Practice by Doing
5%
10%
20%
30%
50%
Discussion Group
Demonstration
Audio/Visual
Reading
Lecture
The Learning Pyramid.
7 steps
how to memorize
Mind Palace
Role Play with Partner
Record Yourself
Read it Out Loud
Write it Out
Know your Subext
Dont Jump to Memorization
At any given time, the working memory can hold about 7 bits of information, give or take.
The testing effect suggests long-term memory is increased when part of the learning period is devoted to retrieving information from memory.
Exercise increases brain-derived neurotrophic factor (BDNF), a protein that is often described as fertilizer for the brain. This gives the brain the ability to absorb, process, and remember information.
Rehearse at different times of the day, with different noise levels, temperatures, rooms, etc.
Multiple studies show that studying before bedtime is the best for effective recall. It seems the close proximity between acquisition and consolidation of information is what makes this so efficient
Prescribes going over the details of a presentation for 20 minutes, then repeating the same material twice more. If material is not repeated within 30 minutes, it is not encoded into long-term memory