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Nutrition Exam Guide

Mitchell Joiner

Created on November 22, 2023

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Transcript

BMI

BMR

Step 1

Calculations

TER

Activity 1

CARBs

KCAL

In this activity you have to interpret the nutrional programme in relation to health & Wellbeing

Step 2

FATS

RDA COMPARISON

BMI

PROTEIN

CARBs

Quality of MACROS

Timings

Step 3

FATS

Analysis

Micronutrients

Protein

FLUIDS

Details

Complementary

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GENERAL IDEA

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Step 1

Calculation

Your first step for activity 1 should always be your calculations. You need these to be able to effectively analyse the nutrional programme. It also provides us with our initial comparisons (Step 2).

For your calculations you need to know:

  • BMR
  • BMI
  • TER

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BMR

BASAL METABOLIC RATE

This calculation gives us our baseline calorie intake needed to function at rest. This tells us what we need to maintain breathing, keeping warm and other basic functions

BMR for men = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)BMR for women = 655.1 + (9.563 x weight in kg) + (1.85 x height in cm) – (4.676 x age in years)

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Consectetur adipiscing elit

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Consectetur adipiscing elit

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Consectetur adipiscing elit

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  • Lorem ipsum dolor sit amet.
  • Consectetur adipiscing elit.
  • Sed do eiusmod tempor incididunt ut.

Lorem ipsum dolor sit

Lorem ipsum dolor

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore.

Lorem ipsum dolor

Consectetur adipiscing elit

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod.

  • Lorem ipsum dolor sit amet.
  • Consectetur adipiscing elit.
  • Sed do eiusmod tempor incididunt ut.

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