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Nutrition Exam Guide

Mitchell Joiner

Created on November 22, 2023

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Transcript

FLUIDS

Micronutrients

Timings

Quality of MACROS

Protein

FATS

CARBs

Analysis

Step 3

PROTEIN

RDA COMPARISON

Calculations

FATS

CARBs

BMI

KCAL

Step 2

TER

BMI

BMR

In this activity you have to interpret the nutrional programme in relation to health & Wellbeing

Step 1

Activity 1

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Main idea

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GENERAL IDEA

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Your first step for activity 1 should always be your calculations. You need these to be able to effectively analyse the nutrional programme. It also provides us with our initial comparisons (Step 2).

Step 1

Calculation

For your calculations you need to know:

  • BMR
  • BMI
  • TER

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This calculation gives us our baseline calorie intake needed to function at rest. This tells us what we need to maintain breathing, keeping warm and other basic functions

BMR

BASAL METABOLIC RATE

BMR for men = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)BMR for women = 655.1 + (9.563 x weight in kg) + (1.85 x height in cm) – (4.676 x age in years)

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Lorem ipsum dolor

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Lorem ipsum dolor

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  • Sed do eiusmod tempor incididunt ut.