Nutrition Exam Guide
Mitchell Joiner
Created on November 22, 2023
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Transcript
Activity 1
Step 1
In this activity you have to interpret the nutrional programme in relation to health & Wellbeing
BMR
BMI
TER
Step 2
KCAL
BMI
CARBs
FATS
Calculations
RDA COMPARISON
PROTEIN
Step 3
Analysis
CARBs
FATS
Protein
Quality of MACROS
Timings
Micronutrients
FLUIDS
GENERAL IDEA
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For your calculations you need to know:
- BMR
- BMI
- TER
Calculation
Step 1
Your first step for activity 1 should always be your calculations. You need these to be able to effectively analyse the nutrional programme. It also provides us with our initial comparisons (Step 2).
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BMR for men = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)BMR for women = 655.1 + (9.563 x weight in kg) + (1.85 x height in cm) – (4.676 x age in years)
BASAL METABOLIC RATE
BMR
This calculation gives us our baseline calorie intake needed to function at rest. This tells us what we need to maintain breathing, keeping warm and other basic functions
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- Visit the Analytics settings;
- Activate user tracking;
- Let the communication flow!
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- Visit the Analytics settings;
- Activate user tracking;
- Let the communication flow!
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Consectetur adipiscing elit
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