Self-efficacy
Fahad Alabdulla
Created on November 18, 2023
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20/11/2023
Fahad Al-Abdulla
Enhaning self-Efficacy
SE is one's belief about themselves and their ability in completing a task or achieving a goal successfully.
What is Self-Efficacy
- Mastery Experiences
- Vicarious experience
- Verbal persuasion
Bandura (1997) and colleagues have demonstrated that self-efficacy can be enhanced through mastery experiences, vicarious experience, verbal persuasion or changing perception of physiological and affective states.
How to inhance Self-Efficacy
People can be persuaded by arguments
can also be enhanced through observation of others
Verbal persuasion
vicarious experience
give people confidence that they can tackle new tasks
Mastery Experience
- perception of physiological reactions
- Anxiety
- Stress
- Mood
- Set new & achievable goals
- Have a vision of the end goal
- re-evaluate each obstacle along the way
Diminish SE
Enhance SE
Any questions?