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Self-efficacy

Fahad Alabdulla

Created on November 18, 2023

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Transcript

Enhaning self-Efficacy

Fahad Al-Abdulla

20/11/2023

What is Self-Efficacy

SE is one's belief about themselves and their ability in completing a task or achieving a goal successfully.

How to inhance Self-Efficacy

  • Mastery Experiences
  • Vicarious experience
  • Verbal persuasion

Bandura (1997) and colleagues have demonstrated that self-efficacy can be enhanced through mastery experiences, vicarious experience, verbal persuasion or changing perception of physiological and affective states.

Mastery Experience

vicarious experience

Verbal persuasion

People can be persuaded by arguments

can also be enhanced through observation of others

give people confidence that they can tackle new tasks

Diminish SE

Enhance SE

  • perception of physiological reactions
  • Anxiety
  • Stress
  • Mood
  • Set new & achievable goals
  • Have a vision of the end goal
  • re-evaluate each obstacle along the way

Thanks

Any questions?