Dis-me que fas i et diré què treballes
mjover
Created on November 15, 2023
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Transcript
Aeròbicamb boxa
Aerobox
Legs
Core
Arms
Glutes
1
2
3
4
1.Braços 2.Abdomen 3.Glutis 4.Cames
Aiguaritmes
Aquagym
Arms
Back
Chest
Glutes
Core
Muscles
Legs
2
3
5
7
4
6
1
1.Esquena 2.Muscles 3.Pit 4.Braços 5.Abdomen 6.Glutis 7.Cames
FAIXA ABDOMINAL
CORE
Lumbar
Pelvis
Abs
Back
Glutes
2
3
5
4
1
1.Esquena 2.Pelvis 3.Abdominals 4.Lumbars 5.Glutis
EXERCICIS DEPES CORPORAL
Bodyweight
Muscles
Core
Arms
1
2
3
1.Muscles 2.Abdomen 3.Braços
GAC
GAL
Abs
Legs
Glutes
1
2
3
1.Glutis 2.Abdominals 3.Cames