NUTRITIONAL STEPS GUIDE
Shaheda Moni
Created on November 12, 2023
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Diet and Exercise
Learning Objectives: - The importance of healthy eating and regular physical activity- How to eat healthily- How to exercise more
Why do we need to eat healthy?
- Reduce the risk of diseases such as:
- Heart problems
- Diabetes
- Obesity
- Cancer
- Better mood, memory, brain function
- Stronger bones, teeth, muscles
- More energy
- Live longer
How can we eat healthy?
- Fruit and vegetables:
- 5 portions a day
- Carbohydrates:
- Avoid processed ones
- Have fibre-rich, complex carbs such as: potatoes, brown bread, brown rice and pasta
- Protein:
- Have leaner meat that is low fat
- Dairy:
- Milk, cheese, etc. can help strengthen bones
- Fats:
- Avoid fats such as oils and spreads
- Some fats are healthier such as olive oil and avocados
How can we eat healthy?
- Try to eat a varied diet
- Different fruits and vegetables
- Don't have just meat for protein, include fish, lentils and eggs
- This will make sure you have all the vitamins and nutrients you need
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STEP 4
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STEP 5
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STEP 6
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate veli
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STEP 7
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STEP 8
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Bon appétit!
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- Visit the Analytics settings;
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