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Journaling Jar Prompts

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DAY 1

Beautiful Boundaries Affirmations

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DAY 2

Writing prompt: "Embrace your inner child"

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DAY 3

Birthday WeekJournal

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DAY 4

Your Vision Board

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DAY 5

The Self-Contract

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DAY 6

Mindful Eating Affirmations

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DAY 7

Overcome negative self-talk

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DAY 8

Daily Planner

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DAY 9

Prayer Journal

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DAY 10

A letter to Santa

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DAY 11

The Wheel of Life

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DAY 12

A Christmas Song

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DAY 13

Self-love colouring book

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DAY 14

Mindfulness Exercises

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DAY 15

Write Yourself

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DAY 16

Desk/Wall Calendar

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DAY 17

Self-Worth & Self-Love Affirmations

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DAY 18

One Sweet Day

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DAY 19

writing prompt

Mothers and Daughters e-book

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DAY 20

Be someone's Santa!

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DAY 21

5-4-3-2-1Grounding Technique

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DAY 22

Expressive Writing Roadmap

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DAY 23

Say "Yes! to yourself worksheet

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DAY 24

Write your whole self workbook

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DAY 25

Christmas often takes us back to our childhoods. Memories of holiday activities and new toys.This prompt is going to take a little longer, but it’s very simple. Choose an activity you used to enjoy doing as a child. Do it again and write about it.

Your inner child

QUESTIONS TO HELP:

  • Which activity did you choose?
  • What sights, smells, sounds, tastes and textures did you experience?
  • Was it different from how you remembered? In what way?
  • What else did you notice about this experience?

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