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mental health quiz

QUESTION 1/5

Approximately how many people will experience mental health problems each year?

1 in 4

1 in 6

1 in 13

Next

Right!

question 2/5

Only adults can expereince mental health problems

False

Correct

Next

RIGHT!

Question 3/5

What are the happy chemicals called which are released in the brain during and after doing physical activity

Zinc & Calcium

Oxygen & Hydrogen

Dopamine & Seretonin

Next

right!

question 4/5

Can Breathing techniques help calm you down in difficult situations?

No

Yes

Next

RIGHT!

question 5/5

What are the steps to mental wellbeing?

Running, Eating, Sleeping, Drinking, Isolating

Be active, Give to others, Connect with others, Learn a new skill, Be active

High sugar consumtion, high protein foods, sleep 6 hours, gym, travel

well done!

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INCORRECT!