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SPORT VIBRANT TIMELINE
Olivia Frederick
Created on October 12, 2023
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Transcript
06
Kill It!
Start with base mileage, running three-to-five times per week. Then a long run every 7–10 days. Next, some practice intervals and tempo runs. Be sure to include days of rest and recovery runs.
02
01
Choose a date that fits your schedule and one that gives you time to prepare.
Choose a marathon
04
Always keep track of your pace so you know how fast you are going.
Pace yourself
Break the marathon down into steps, so it seems less scary and envison the end goal.
Start a running plan
05
Go out there and kill the marathon with these helpful tips. After hydrate, refuel, rest, because YOU did it!
Mentally prepare
03
Make sure you are giving your body enough fuel and hydration.
Eat and drink properly
How to Prepare For running a marathon
Click on the TED icon to watch a video on marathon running!
Click on the globe to find out about marathons in 2024, so you can begin your journey!