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Transcript

How to Prepare For running a marathon

Eat and drink properly

Make sure you are giving your body enough fuel and hydration.

03

Mentally prepare

Go out there and kill the marathon with these helpful tips. After hydrate, refuel, rest, because YOU did it!

05

Start a running plan

Break the marathon down into steps, so it seems less scary and envison the end goal.

Pace yourself

Always keep track of your pace so you know how fast you are going.

04

Choose a marathon

Choose a date that fits your schedule and one that gives you time to prepare.

01

02

Start with base mileage, running three-to-five times per week. Then a long run every 7–10 days. Next, some practice intervals and tempo runs. Be sure to include days of rest and recovery runs.

Kill It!

06

Click on the globe to find out about marathons in 2024, so you can begin your journey!

Click on the TED icon to watch a video on marathon running!